Rogue Fitness Rogue Seal Row Bench

Rogue Seal Row Bench

The Rogue Seal Row Bench is uniquely optimized for both dumbbell and barbell seal row movements (aka bench pulls), and can be ordered here with our own exclusive new Seal Row Bar—a 28.5mm cambered barbell that offers superior range of motion for this back-isolating exercise along with convenient rackability within the unit.

The bench itself is made in the USA from 3×3” and 2×3” 11-gauge steel with an MG Black finish and black hardware. The uprights are spaced 43” apart (same as our standard power racks) and include 1” holes with 2” spacing. At a height of 44.5”, the bench pad is slightly higher than some comparable seal row units, but this extra elevation, along with a convenient diamond-tread folding step attachment, allows athletes of any size to comfortably use the product. 

All Seal Row Benches ship with a set of Monster 1″ Sandwich J-Cups (MG Black) and a laser-cut, bolt-on ROGUE branding plate with a stainless steel backer. We’ve also included a UHMW plastic cover on the bottom of the spine to protect both the barbell and bench unit in the event that an athlete reaches full range of motion and hits the bar against the spine.

Because some assembly is required to set up the Seal Row Bench, the following tools will also be needed. These are NOT included with the order:

• 15/16″ Wrench/Socket
• 1-1/2″ Wrench/Socket
• 3/4″ Wrench/Socket
• 7/16″ Wrench/Socket
• 5/32″ Hex Key

See More: Weight Benches Available from Rogue